Alaina Larson (she/her), MA

It takes strength and courage to let ourselves be seen. 

My goal is to create a space for us to work in therapy that nurtures vulnerability, curiosity, and compassion. I believe meaningful relationships are what helps us heal, so I focus on helping  you develop more secure patterns of relating - to yourself and to your loved ones - so you can experience deeper connection and understanding. 

My Background

I recently completed my master’s degree in Marriage and Family Therapy at Saint Mary’s University. I also have a master’s degree in Education and have previously worked with children and families as a teacher and as an Adult Mental Health Rehabilitation Service (ARMHS) provider. I have always loved working with children because of their openness toward the world. Their passion to learn and understand is something I find to be truly magical. When we reconnect with that child-like curiosity as adults, we develop a stronger understanding of ourselves and deepen our  self-compassion.

How I Work

I believe we are made up of many parts that are all working to keep us safe and connected. I am passionate about helping people explore those parts and how they came to be, and gain insight into how they impact us in relationships, parenting, and daily life. My work is grounded in a strengths-based and systemic approach, while also drawing on Internal Family Systems, Attachment theory, mindfulness, and psychoeducation. I am a Phase-One Brainspotting Practitioner and I have completed Level 1 Training in the Gottman Method.

To get scheduled with me, please call 651-358-2227 or complete our Secure Contact Form here! I look forward to meeting with you.