Therapy at Cascade

therapy, good mental health, great relationships, connection, mental health, individual therapy, couple therapy, family Therapy, support, healing

You deserve good mental health and great relationships.

At Cascade, we work with individuals, couples, parents, and families a little bit differently.

We believe that connection is at the center of all healing. 

We believe that people are shaped by the systems around them  - their families, their communities, their cultures, their identities, and the structures and institutions present in their world, and that this impacts all of us in different ways. 

We believe you are a whole person, and every part of your life, and every relationship, influences every part of you. 

These beliefs are central to the way we work with you. 

When we work with you as an individual, we consider how relationships and work life and connection to community contribute to your mental health - or interfere with it - and work to strengthen your confidence to navigate those systems.

When we work with you and a partner as a couple, we explore how your individual experiences, histories, and cultures influence your relational patterns. What makes it harder? What makes things easier? 

When we work with you as a family, we prioritize supporting the entire family system, knowing each person is doing the best they can with what they have in the moment to maintain connection. Parents are the captains of the family ship; the glue that holds it all together. We help you feel the confidence that you long for and the connection you crave.

Services we offer

Family Therapy, Families, parents and caregivers, parent-child relationship, family conflict, family transitions, divorce/separation, co-parenting support, blending family concerns, adoption, play therapy

Families

At Cascade Therapy Group, we believe that healthy families with strong connections make the world a more peaceful place.  

Parents and caregivers are *always* involved in kid therapy at Cascade…. Parenting is the hardest job there is, and parents don’t get enough support. It can be lonely out there!

Our Specialties include: 

  • Parent-child relationship concerns/Attachment

  • Family conflict

  • Family transitions

  • Divorce/separation

  • Co-parenting support

  • Differences in parenting styles

  • Blended family concerns

  • New parent concerns including adoption

  • Play therapy

therapy, couples, couple therapy, relationship concerns, sex and intimacy, infidelity, attachment, commitment issues, non traditional relationships, parenting support, uncoupling, co-parenting

Couples

If you are looking to increase connection, improve your sex life, explore non-traditional relationships, or better navigate the stress of parenthood, Couples Therapy can be beneficial to couples in all walks of life.  Cascade therapists use a variety of approaches to help strengthen relationships. 

Our Specialties Include:

  • Relationship concerns

  • Sex and intimacy 

  • Infidelity

  • Attachment

  • Commitment issues

  • Non traditional relationships

  • Parenting support

  • Uncoupling

  • Co-parenting

Trauma

Several of our therapists are trained in EMDR (Eye Movement Desensitization and Reprocessing) and Brainspotting.

individual therapy, therapy, adjustment to life events, grief counseling, depression, anxiety, worries, feeling down, mental health struggles, relationship concerns, post-traumatic stress, PTSD, racialized trauma, gender/sexual discrimination

Individual

Whether you are seeking to better understand yourself, harness your ability to regulate through and manage life’s stressors, or navigate your mental health journey, we work with you to identify goals and co-create a space where change and healing feel possible. 

Our specialties include:

  • Adjustment to life events

  • Grief counseling

  • Depression, feeling down

  • Anxiety, worries

  • Mental health struggles

  • Relationship concerns

  • Post-traumatic stress

  • Racialized trauma

  • Gender/sexuality discrimination

  • Sexual or gender identity 

  • Parenting support

Group Therapy, Adult Skills and Connection Group, ACT, Acceptance and Commitment Therapy

Group Therapy

Adult Skills & Connection Group: :  Starting Spring 2025, Jacob Porter-Cohen and Mey So will be co-facilitating an Adult Skills & Connection group on Wednesday from 6:30–8pm for 8 weeks (virtual). 

Acceptance and Commitment Therapy (ACT) is a mindfulness-based, values-directed behavioral therapy that aims to help you create a rich, full and meaningful life, and respond more adaptively to pain and struggle. The ACT group is a skills and connection-based group that teaches and supports you in growing your psychological flexibility: the ability to be present, aware, and engaged in your experiences, and to move toward what matters most to you. Each meeting will include a brief lesson on a point of the ACT model, skill-building exercises to help you experience psychological flexibility first-hand, and take-home mindfulness exercises to support your ongoing learning.